Ergonomic SHOCKER: This Common Tech Habit Is Ruining Your Health

Use both hands to hold your device. Place your device on a stand while using it. Hold your device at eye. Mar 29, 2021 · in this article we describe good and poor posture, and we discuss how electronic devices can affect posture. We also provide tips on how to adjust your posture.

Some of the health problems caused by technology include: Looking down at an electronic gadget for long periods can lead to neck and back pain, as well as pains in elbows, wrists, and hands. Aug 23, 2024 · the good news is that tech neck is largely preventable with a few mindful habits and ergonomic adjustments. Here are some strategies to help you maintain a healthy posture:. To combat tech neck’s potential negative impact on your health, it’s crucial to be mindful of your posture when using devices and take regular breaks to stretch and realign your body. Jan 11, 2018 · excessive use could take a toll on your health so here are five conditions to look out for and how to prevent them. We hate to be the bearer of bad.